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Actividad física inclusiva

Ya sabes lo importante que es hacer actividad física. Tu calidad de vida depende ello. Queremos ayudarte. Para eso hemos hecho esta página.

Y lo más importante, concebimos la actividad física y el deporte como lo hacemos con la vida. Todos juntos, en familia. Con los amigos.

Nuestra propuesta de actividad está basada en la inclusión total. No hemos sido capaces en más de 30 años de experiencia en el entrenamiento deportivo, en distinguir quien tiene más capacidades y quien tiene menos.

Los mejores ejercicios y contenidos para que mejores tu condición física

Beneficios de la actividad física en personas con movilidad reducida

Título de caja
  • Reducción de enfermedades cardiovasculares
  • Mejora del porcentaje graso
  • Reducción del IMC
  • Reducción de la obesidad
  • Mejora de la fuerza para desplazarse
  • Reducción de lesiones de hombro
  • Reducción del número de caídas
  • Menos infecciones de orina
  • Mejora de la estabilidad central
  • Reducción de las desviaciones de espalda
  • Mejora de la calidad de vida
  • Mejora de las relaciones sociales
  • Reducción de la hipertensión
  • entrenamiento para discapacitados

    ¿Por qué deben hacer ejercicio las personas con movilidad reducida?

    Una de las principales causas es que el nivel de sedentarismo es mayor entre la población con problemas de movilidad que entre la población que no los tiene.

    En muchos casos, el nivel de condición física de las personas con diversidad funcional no llega al mínimo para poder desarrollar una vida con plena autonomía, a tener una calidad de vida digna y a poder tener una vida social normalizada.

    La media de indicadores de salud relacionados con las capacidades físicas de la población con alguna discapacidad, están por debajo de lo que la ciencia considera saludable. Por tanto, son mucho más propensos a ciertas enfermedades, por el simple hecho de tener una mala forma física. Desde problemas cardiovasculares, obesidad y sobrepeso, lesiones de hombros por sobreuso de la articulación, más infecciones de orina, y otras muchas que seguro que conoces perfectamente.

    Incrementando los valores de fuerza, de resistencia muscular, el consumo máximo de oxígeno, la movilidad articular, la estabilidad central y otras muchas cualidades, mejorarás tu salud, tu calidad de vida y tu humor!!!

    Y ya te hemos comentado…y siempre, lo podremos hacer en familia. Tan sólo debes seguir nuestros consejos, que son los de un equipo especialista en entrenamiento, salud y movilidad reducida.

    deporte adaptado inclusivo ciclismo

    ¿Deporte adaptado o actividad física inclusiva?

    Muchas veces solemos confundir deporte con actividad física. La diferencia principal entre ellos es que el deporte tiene unas reglas y la actividad física no. Y aunque haya muchas personas con diversidad funcional que practiquen deporte, la mayoría, lo que hacemos es actividad física. Ya que el objetivo principal que tiene la actividad física es la mejora de las cualidades físicas básicas, para ayudarnos a tener una mejor calidad de vida. Y eso es lo que vamos a mostrarte en esta página. Con numerosos artículos, posts con vídeos, los mejores ejercicios para cada lesión, modificaciones de los ejercicios funcionales según movilidad o afectación de la discapacidad de cada persona. Así que no dejes de leer todos los artículos y los vídeos, que te aportarán mucho conocimiento.

    Individualiza los ejercicios funcionales para cada persona

    Los ejercicios deben estar pensados y adaptados en función de las características de cada persona, de su movilidad, fuerza, resistencia y el resto de cualidades. Imagínate que dos personas con una lesión medular en D6 quieren hacer el mismo ejercicio de estabilidad de core. Es posible que uno sea capaz y el otro no, ya que la afectación de cada persona es distinta y sus habilidades también.

    Por ese motivo, es clave individualizar y saber adaptar cada ejercicio a cada persona, no sólo al tipo de lesión que tenga. Por ese motivo debes buscar un entrenador cualificado. Si quieres entrenar una cualidad física, el que está preparado para ello es un entrenador. Y además debe estar formado en atender a personas con diversidad funcional.

    deporte paralimpico deporte adaptado

    ¿Qué cualidades físicas debe entrenar una persona con movilidad reducida?

    Aunque debes entrenarlas todas, hay unas prioritarias, como consecuencia de una lesión o una situación que nos reduce nuestra movilidad. Asociada a esa movilidad, aparece una disminución de ciertas cualidades físicas.

    Prioridades en los ejercicios funcionales

    • Entrenamiento cardiovascular. Será un trabajo clave. La resistencia se ve afectada de manera notable, llegando a niveles que no nos permiten mantener una calidad de vida normal. El límite lo tenemos cuando no podemos realizar las actividades cotidianas por un bajo nivel acrdiovascular. Y por si fuera poco, está asociada a un aumento de las enfermedades cardiovasculares, que son la primera causa de muerte en personas con lesiones medulares.
    • Entrenamiento de fuerza. Para poder llevar a cabo una vida lo más normalizada posible, necesitas fortalecer unos grupos musculares que no son los habituales (y de hacerlo de otras maneras) darle un uso a unas articulaciones que no han estado preparadas para ello. Ese es el motivo que si no trabajas la fuerza, tendrás muchas más lesiones (principalmente en hombros y espalda) y tu calidad de vida se reducirá mucho.
    • Entrenamiento de estabilidad. Tanto si te desplazas de pie como en silla de ruedas, tu estabilidad está comprometida. Las fracturas por caídas son muy comunes en personas con diversidad funcional. Por tanto, el trabajo de core será un pilar del entrenamiento. Y no de la manera que estás habituado a ver en los vídeos de youtube… si no adaptado a tus características individuales.

    Deporte inclusivo o actividad física inclusiva

    Aunque ya sabes que el deporte y la actividad física son conceptos distintos (el deporte está sujeto a reglamento), para nosotros es fundamental poder practicar los deportes de manera inclusiva, así como la actividad física.

    Por ese motivo, promovemos las actividades en las que puede participar todo el mundo, toda la familia unida, todos los amigos, sin importar las capacidades de cada personas, si un de ellos va de pie y el otro en silla. No importa. Se trata de poder adaptar las actividades a todo el mundo.

    Todo ello, lógicamente, con sentido común. Hay que ser realistas y saber de qué somos capaces y de qué no somos capaces. Es decir, en cualquier entrenamiento hay que plantear objetivos adecuados a cada persona, si no, no progresará. tenga o no tenga discapacidades.

    ¿Quieres un ejemplo de deporte competitivo inclusivo total?

    El automovilismo. Mira el ejemplo de Isidre Esteve en este vídeo, participante en el Raid Dakar, el más duro del planeta y que compite a bordo de su coche con los mandos adaptados, de la misma manera que lo hacía hace años en categoría de motos. Antes de desplazarse en silla de ruedas a causa de una paraplejia. Eso es deporte inclusivo. Y es lo mejor para que nos sintamos bien.

    Pues la actividad física debe ser concebida de la misma manera. Por qué no podemos correr con nuestros amigos, uno en silla otro de pie. O los dos en bicicleta. Mira si no este ejemplo de grupo ciclistas. ¿Qué ves en la imágenes? Unos amigos pasando una buena mañana de domingo. Corriendo, en bicicleta o en un entrenamiento para la mejora de la condición física. Se trata de eso. Que disfrutemos de la actividad física entre amigos y familiares, sin importar la movilidad o las capacidades que tenga cada uno. Busca un actividad que puedas compartir.

    Juegos paralímpicos, deporte paralímpico o deporte adaptado

    Queremos aclararte estos conceptos. Y te vamos a explicar qué es cada uno de ellos, de manera sencilla.

    DEPORTE ADAPTADO
    Consiste en una actividad física sujeta a un reglamento y en la que participan personas con alguna discapacidad. En ella se incluyen todos los deportes convencionales a los que estamos habituados como fútbol, atletismo, baloncesto, boccia, goalball y otros muchos. Los practicantes se agrupan por categorías y puntuaciones en función de sus capacidades.
    DEPORTE PARALÍMPICO
    Se trata de un deporte que se disputa en los Juegos Paralímpicos. No todos los deportes adaptados tienen cabida en los Juegos Paralímpicos, que se celebran cada 4 años. Éstos se van modificando cada 4 años. Se incorporan nuevos deportes y especialidades y se limitan otros, para que cada vez haya más variedad de deportes.
    JUEGOS PARALÍMPICOS
    Es un evento deportivo que se celebra cada 4 años al finalizar un periodo de 4 años (la paralimpiada). Es el evento más importante a nivel mundial y en el que participan los mejores deportistas de todos los países. La clasificación se hace por marcas mínimas, que los deportistas deben conseguir para participar o clasificando en distintas fases previas en los deportes de equipo.

    Formación

    Desde la Fundación Isidre Esteve, hace mucho tiempo que sabemos que había un vacío en la formación de entrenadores, que estando ya formados en actividad física, musculación y otras muchas cosas, no sabían cómo adaptar esa formación convencional a las personas con discapacidad.

    Hemos diseñado un curso con los mejores especialistas, en el que se han unidos Licenciados en Ciencias de la Actividad física,Fisioterapeutas, Doctores en medicina, deportistas de élite y entrenadores personales, para ofrecer el mejor contenido y el más actualizado en entrenamiento físico para personas con discapacidad.

    Se trata de una formación única en el mundo. Te aportamos los conocimientos necesarios para que puedas atender en una sala de fitness, un gimnasio convencional a todas las personas, sin importar su condición o capacidades.

    Desde estas páginas queremos ofrecerte un contenido accesible de manera gratuita, para que puedas formarte con nosotros a través de vídeos muy intuitivos, además de otros contenidos mucho más profesionales y detallados, en nuestro apartado de cursos de pago.

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    ✔️Actividad Física INCLUSIVA 👩‍🦽🧘‍♀️ Deporte ADAPTADO
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    ------Los mejores Ejercicios ADAPTADOS------ Rutinas de Actividad Física INCLUSIVA 👩‍🦽El DEPORTE ADAPTADO de verdad 👉Ejercicios para tod@s
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input[type="checkbox"]:not(:disabled):hover {border-color:#538ac6;}.litespeed-tick input[type="checkbox"]:active:not(:disabled) {border-color:#538ac6;}.litespeed-tick input[type="checkbox"]:focus {outline:none;}.litespeed-tick input[type="checkbox"]:checked {border-color:#538ac6;background-color:#538ac6;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none;}.litespeed-tick input[type="checkbox"]:checked:before {content:'';display:block;width:5px;height:11px;border:solid #fff;border-width:0 2px 2px 0;-webkit-transform:rotate(45deg);transform:rotate(45deg);margin-left:5px;margin-top:-1px;cursor:pointer;}.litespeed-tick label {padding:2px 0px 2px 0;font-size:14px;color:#264d73;}.litespeed-tick label:hover {min-width:115px;color:#6699cc;}.litespeed-radio-row {margin-bottom:12px;position:relative;padding-left:1.5rem;}.litespeed-radio-row input[type=radio] {margin-top:0;margin-bottom:0;position:absolute;line-height:1;left:0;top:0.7em;transform:translateY(-50%);}.litespeed-radio-row 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{background-image:url("../img/icons/img_optm_disabled.svg");}p.litespeed-media-p {margin-bottom:1px !important;}p.litespeed-txt-webp {color:#83b04a;}p.litespeed-txt-ori {color:#5967b3;}p.litespeed-txt-disabled {color:#ced2d9;}.litespeed-media-svg {vertical-align:middle;margin:5px;width:25px;height:auto;}@keyframes litespeed-circle-chart-fill {to {stroke-dasharray:0 100;}}.litespeed-pie {vertical-align:middle;margin:5px 5px 5px 0;}circle.litespeed-pie_bg {stroke:#efefef;stroke-width:2;fill:none;}circle.litespeed-pie_circle {animation:litespeed-circle-chart-fill 2s reverse;transform:rotate(-90deg);transform-origin:center;animation:litespeed-pie-fill 2s reverse;stroke:#28a745;stroke-width:2;stroke-linecap:round;fill:none;}.litespeed-pie.litespeed-pie-tiny {margin:0 2px 0 0;}.litespeed-pie.litespeed-pie-tiny text {font-weight:bold;fill:#828282;}.litespeed-pie.litespeed-pie-tiny circle {stroke-linecap:initial;}.litespeed-pie-tiny circle.litespeed-pie_bg,.litespeed-pie-tiny 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{padding-top:0.25rem;}.litespeed-cdn-mapping-col1 label {position:relative;}[data-litespeed-cdn-mapping-del] {position:absolute;right:-6px;top:-6px;}.litespeed-crawler-curr {vertical-align:middle;height:20px;margin-left:10px;}#cookie_crawler>p:first-child {margin-top:5px;}.litespeed-progress-bar {display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;color:#fff;text-align:center;background-color:#007bff;transition:width .6s ease;}.litespeed-progress-bar-yellow {background-color:#fbe100;}.litespeed-progress {display:-webkit-box;display:-ms-flexbox;display:flex;height:12px;overflow:hidden;font-size:.75rem;background-color:#e9ecef;border:1px solid #dddddd;border-radius:8px;width:75%;margin:5em 1em 1.5em 1em !important;}.litespeed-modal {margin-top:-8px;}.litespeed-modal .litespeed-progress 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{min-width:calc(50% - 20px);display:flex;justify-content:space-between;}.litespeed-postbox-double-content {display:flex;align-items:flex-start;justify-content:space-between;}.litespeed-postbox-double-content .litespeed-postbox-double-col {width:50%;}.litespeed-postbox-double-content .litespeed-postbox-double-col:nth-child(2) {padding-left:10px;}.litespeed-dashboard-group hr {margin:1.5rem 0 0.75rem 0;}.litespeed-postbox .litespeed-postbox-refresh {text-decoration:none;color:#36b0b0;line-height:1;vertical-align:top;margin-left:0.5rem;margin-bottom:0;}.litespeed-postbox .litespeed-postbox-refresh.button .dashicons {font-size:22px;top:0.05em;}.litespeed-postbox p:last-child {margin-bottom:0;}.litespeed-label-dashboard {font-size:0.92em;padding:.3em .6em .35em .6em;font-weight:normal;display:inline-block;margin-left:.2em;min-width:2em;}.litespeed-label-dashboard:first-child {margin-left:0;margin-right:.35em;}.litespeed-postbox .inside {padding:0 20px 5px;}.litespeed-postbox .inside 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{font-size:16px;}.litespeed-text-small {font-size:12px;line-height:14px;}.litespeed-text-thin {font-weight:100;}.litespeed-contrast {color:white;}.litespeed-hr-dotted {border:1px dotted #eeeeee;}.litespeed-hr {padding-bottom:1.5em;border-bottom:.5px solid #97CACA;}.litespeed-hr-with-space {border-top:1px solid #eeeeee;margin:2em 0;border-bottom:none;}.litespeed-icon-vertical-middle {vertical-align:middle;display:inline-block;margin:0px 10px 0px 10px;}.litespeed-column-java .litespeed-danger {color:#c1c53a !important;}.litespeed-column-java .litespeed-desc {color:#bfbfbf;}.litespeed-column-java code {color:#c2f5bf;background-color:#238888;}.litespeed-column-java .litespeed-title {color:white;}.litespeed-width-7-10 .litespeed-progress {margin:1em;}.litespeed-refresh:after {content:"⟳";width:20px;height:20px;color:#40ad3a;}.litespeed-column-java .litespeed-refresh:after {color:#23ec17;}.litespeed-refresh:hover:after,.litespeed-refresh:focus:after,.litespeed-refresh:focus:active:after {color:#7ffbfb;}.litespeed-width-3-10 .litespeed-title {margin:18px 0;}.litespeed-silence {color:#B1B1B1;}.litespeed-column-java .litespeed-congratulate {color:#c2f5bf;font-size:20px;}.litespeed-light-code .litespeed-silence code {background-color:#f0f5fb;}.litespeed-column-java .litespeed-btn-danger {color:#f194a8;border-color:#f194a8;}.litespeed-column-java .litespeed-btn-danger:hover {background:#f194a8;}.litespeed-column-java svg.litespeed-pie circle.litespeed-pie_bg {stroke:#e8efe7;}.litespeed-column-java svg.litespeed-pie circle.litespeed-pie_circle {stroke:#97CACA;}.litespeed-column-java svg .litespeed-pie_info text {fill:#F5FFEB;}.litespeed-column-java svg g.litespeed-pie_info .litespeed-pie-done {fill:#a5ffa0;}.litespeed-column-java a {color:#eaf8ff;}.litespeed-column-java a:hover {color:#ffffff;}.litespeed-progress-bar-blue {background-color:#33ADFF;}.litespeed-status-current {font-size:3.5em;margin:1.25em 0em .75em 0em;}.litespeed-column-java .litespeed-desc {color:#CAE4E4;}.litespeed-column-java .litespeed-warning {color:#FFD597 !important;}.litespeed-column-java .litespeed-btn-success {color:#DDF1E4;border:1px solid #33AD5C;background:#33AD5C;}.litespeed-column-java .litespeed-btn-success:hover {color:#FFFFFF;border:1px solid #7DCA97;background:#009933;}.litespeed-column-java .litespeed-btn-warning {color:#FFF1DD;border:1px solid #FF9933;background-color:#FF9933;}.litespeed-column-java .litespeed-btn-warning:hover {color:#FFFFFF;border-color:#FFCA7D;background:#FF9900;}.litespeed-column-java .litespeed-btn-danger {color:#FFEADD !important;border:1px solid #FF6600 !important;background:#FF5C5C;}.litespeed-column-java .litespeed-btn-danger:hover {color:#FFFFFF;border:1px solid #FF9797 !important;background:#FF0000;}.litespeed-column-java .litepseed-dash-icon-success,.litepseed-dash-icon-success {color:#5CDEDE;font-size:2em;margin-top:-.25em;}.litespeed-column-java .litepseed-dash-icon-success:hover,.litepseed-dash-icon-success:hover {color:#7DE5E5;}.litespeed-dashicons-large {font-size:2em;}.litespeed-column-java p {color:#FFFFFF;}.litespeed-body tbody>tr>th.litespeed-padding-left {padding-left:3em;}.litespeed-txt-small {font-size:12px;}.litespeed-txt-disabled .litespeed-text-dimgray {color:#aaaaaa;}.litespeed-txt-disabled svg {fill:#aaaaaa;}.litespeed-txt-disabled circle.litespeed-pie_circle {stroke:#cccccc;}.litespeed-txt-disabled g.litespeed-pie_info text {color:#cccccc;}a.litespeed-media-href svg:hover {border-radius:50%;background:#F1FCFF;fill:#5CCAD7;box-shadow:0 0 5px 1px #7DD5DF;transition:all 0.2s ease-out;transform:scale(1.05);}.litespeed-media-p a .dashicons-trash {font-size:2.25em;vertical-align:middle;display:inline;border-radius:50%;line-height:1.5em;}.litespeed-media-p a .dashicons-trash:hover {transition:all .2s ease-out;color:#FFA500 !important;background:#FFF5E6;box-shadow:0 0 10px 1px #FF8C00;}.litespeed-media-p div>svg circle.litespeed-pie_bg {stroke:#ecf2f9;}.litespeed-media-p div>svg circle.litespeed-pie_circle {stroke:#9fbfdf;}.litespeed-media-p div>svg {fill:#538cc6;background:rgba(236, 242, 249, 0.1);border-radius:50%;}.litespeed-banner-description-padding-right-15 {padding-right:15px;}.litespeed-banner-description {display:inline-flex;flex-wrap:wrap;}.litespeed-banner-desciption-content {margin:0px;line-height:1.25em;}.litespeed-banner-button-link {white-space:nowrap;margin:0px;line-height:1.5em;padding-bottom:5px;}.litespeed-notice-dismiss {position:absolute;right:25px;border:none;margin:0;padding:10px;background:none;cursor:pointer;color:#888888;display:block;height:20px;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-weight:600;text-decoration:none;}.litespeed-notice-dismiss:hover,.litespeed-notice-dismiss:active,.litespeed-notice-dismiss:focus {color:#CC2929;}.litespeed-dot {display:inline-block;border-radius:50%;width:20px;height:20px;color:white;text-align:center;}.litespeed-badge {display:inline-block;border-radius:20%;min-width:50px;height:20px;color:white;text-align:center;}.litespeed-comparison-card {box-sizing:border-box;}.litespeed-comparison-card-rec .litespeed-card-content>div.litespeed-card-body {font-size:14px;}.litespeed-comparison-card-rec .litespeed-card-action {margin-bottom:0.25rem;}.litespeed-comparison-card-rec h3 {font-size:20px;}.litespeed-card-content>div,.litespeed-card-action {padding:0.85rem 1.25rem;}.litespeed-card-header {border-bottom:1px solid #eee;background:#f9fafc;}.litespeed-card-content>div.litespeed-card-body {align-self:stretch;justify-content:flex-end;font-size:15px;padding-bottom:0.5rem;padding-top:1rem;}.litespeed-card-content>div.litespeed-card-footer {align-self:stretch;justify-content:flex-end;padding-bottom:0;padding-top:0.25rem;}.litespeed-card-action {justify-content:flex-end;}.litespeed-comparison-card ul {padding-left:20px;list-style:none;list-style-position:outside;margin:0;}.litespeed-comparison-card li {margin-bottom:0.5em;line-height:1.4;}.litespeed-comparison-card li:last-child {margin-bottom:0;}.litespeed-comparison-card ul li:before {content:'✓';margin-left:-1em;margin-right:.350em;color:#329c74;}@media screen and (max-width:1279px) {.litespeed-comparison-card {margin:0 0 -1px 0;}}@media screen and (min-width:640px) and (max-width:1280px) {.litespeed-comparison-cards {max-width:740px;}.litespeed-card-content {display:flex;flex-wrap:wrap;}.litespeed-card-content .litespeed-card-header {width:100%;}.litespeed-card-content>div.litespeed-card-body {align-self:initial;width:50%;box-sizing:border-box;}.litespeed-card-content>div.litespeed-card-footer {width:50%;align-self:initial;box-sizing:border-box;}.litespeed-card-content>div.litespeed-card-footer h4 {margin-top:1rem;}}@media screen and (min-width:1280px) {.litespeed-comparison-cards {display:flex;margin:3rem 0 2rem 0;max-width:1720px;}.litespeed-comparison-card {width:19%;min-width:0;display:flex;flex-direction:column;margin-right:-1px;justify-content:space-between;}.litespeed-comparison-card:first-child {border-top-left-radius:5px;border-bottom-left-radius:5px;overflow:hidden;}.litespeed-comparison-card:last-child {border-top-right-radius:5px;border-bottom-right-radius:5px;overflow:hidden;}.litespeed-comparison-card-rec {width:23%;padding-top:1rem;padding-bottom:.75rem;margin-top:-1rem;margin-bottom:0.25rem;border-radius:5px;overflow:hidden;}.litespeed-comparison-card-rec .litespeed-card-header {margin-top:-1rem;padding-top:1.75rem;padding-bottom:0.95rem;}}:root {--balloon-color:rgba(16, 16, 16, 0.95);--balloon-font-size:12px;--balloon-move:4px;}button[aria-label][data-balloon-pos] {overflow:visible;}[aria-label][data-balloon-pos] {position:relative;cursor:pointer;}[aria-label][data-balloon-pos]:after {opacity:0;pointer-events:none;transition:all .2s ease .05s;text-indent:0;font-family:-apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;font-weight:normal;font-style:normal;text-shadow:none;font-size:var(--balloon-font-size);background:var(--balloon-color);border-radius:2px;color:#fff;content:attr(aria-label);padding:.5em 1em;position:absolute;white-space:nowrap;z-index:10;line-height:1.4;}[aria-label][data-balloon-pos]:before {width:0;height:0;border:5px solid transparent;border-top-color:var(--balloon-color);opacity:0;pointer-events:none;transition:all .2s ease .05s;content:"";position:absolute;z-index:10;}[aria-label][data-balloon-pos]:hover:before,[aria-label][data-balloon-pos]:hover:after,[aria-label][data-balloon-pos][data-balloon-visible]:before,[aria-label][data-balloon-pos][data-balloon-visible]:after,[aria-label][data-balloon-pos]:not([data-balloon-nofocus]):focus:before,[aria-label][data-balloon-pos]:not([data-balloon-nofocus]):focus:after {opacity:1;pointer-events:none;}[aria-label][data-balloon-pos].font-awesome:after {font-family:FontAwesome, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;}[aria-label][data-balloon-pos][data-balloon-break]:after {white-space:pre;}[aria-label][data-balloon-pos][data-balloon-break][data-balloon-length]:after {white-space:pre-line;word-break:break-word;}[aria-label][data-balloon-pos][data-balloon-blunt]:before,[aria-label][data-balloon-pos][data-balloon-blunt]:after {transition:none;}[aria-label][data-balloon-pos][data-balloon-pos="up"]:after {bottom:100%;left:50%;margin-bottom:10px;transform:translate(-50%, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up"]:before {bottom:100%;left:50%;transform:translate(-50%, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="up"][data-balloon-visible]:after {transform:translate(-50%, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="up"][data-balloon-visible]:before {transform:translate(-50%, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up-left"]:after {bottom:100%;left:0;margin-bottom:10px;transform:translate(0, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up-left"]:before {bottom:100%;left:5px;transform:translate(0, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up-left"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="up-left"][data-balloon-visible]:after {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up-left"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="up-left"][data-balloon-visible]:before {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up-right"]:after {bottom:100%;right:0;margin-bottom:10px;transform:translate(0, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up-right"]:before {bottom:100%;right:5px;transform:translate(0, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up-right"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="up-right"][data-balloon-visible]:after {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up-right"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="up-right"][data-balloon-visible]:before {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down"]:after {left:50%;margin-top:10px;top:100%;transform:translate(-50%, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down"]:before {width:0;height:0;border:5px solid transparent;border-bottom-color:var(--balloon-color);left:50%;top:100%;transform:translate(-50%, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="down"][data-balloon-visible]:after {transform:translate(-50%, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="down"][data-balloon-visible]:before {transform:translate(-50%, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down-left"]:after {left:0;margin-top:10px;top:100%;transform:translate(0, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down-left"]:before {width:0;height:0;border:5px solid transparent;border-bottom-color:var(--balloon-color);left:5px;top:100%;transform:translate(0, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down-left"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="down-left"][data-balloon-visible]:after {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down-left"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="down-left"][data-balloon-visible]:before {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down-right"]:after {right:0;margin-top:10px;top:100%;transform:translate(0, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down-right"]:before {width:0;height:0;border:5px solid transparent;border-bottom-color:var(--balloon-color);right:5px;top:100%;transform:translate(0, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down-right"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="down-right"][data-balloon-visible]:after {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down-right"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="down-right"][data-balloon-visible]:before {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="left"]:after {margin-right:10px;right:100%;top:50%;transform:translate(var(--balloon-move), -50%);}[aria-label][data-balloon-pos][data-balloon-pos="left"]:before {width:0;height:0;border:5px solid transparent;border-left-color:var(--balloon-color);right:100%;top:50%;transform:translate(var(--balloon-move), -50%);}[aria-label][data-balloon-pos][data-balloon-pos="left"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="left"][data-balloon-visible]:after {transform:translate(0, -50%);}[aria-label][data-balloon-pos][data-balloon-pos="left"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="left"][data-balloon-visible]:before {transform:translate(0, -50%);}[aria-label][data-balloon-pos][data-balloon-pos="right"]:after {left:100%;margin-left:10px;top:50%;transform:translate(calc(var(--balloon-move) * -1), -50%);}[aria-label][data-balloon-pos][data-balloon-pos="right"]:before {width:0;height:0;border:5px solid transparent;border-right-color:var(--balloon-color);left:100%;top:50%;transform:translate(calc(var(--balloon-move) * -1), -50%);}[aria-label][data-balloon-pos][data-balloon-pos="right"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="right"][data-balloon-visible]:after {transform:translate(0, -50%);}[aria-label][data-balloon-pos][data-balloon-pos="right"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="right"][data-balloon-visible]:before {transform:translate(0, -50%);}[aria-label][data-balloon-pos][data-balloon-length="small"]:after {white-space:normal;width:80px;}[aria-label][data-balloon-pos][data-balloon-length="medium"]:after {white-space:normal;width:150px;}[aria-label][data-balloon-pos][data-ba